3 workouts you can do from anywhere😎💪

Published: Sun, 11/30/25

Happy Sunday! I'm going on vacation this week 😎! A lot of my clients tend to not workout very much when I go away. They usually don't lift because…

Sunday reality check😎

Published: Sun, 11/23/25

Happy Sunday! You all know I keep it real. I don't sugar coat anything and I tell you all the truth. Many of you who train in person with me know that…

EVIDENCE of why we NEED to strength train💪

Published: Sun, 11/16/25

Happy Sunday! Some of you may have seen this picture floating around the internet. It's real. The picture below is of our quad muscles or thigh…

The holidays are comin'!🎅🦃🥳!

Published: Sun, 11/09/25

Updated: Sun, 11/09/25

Happy Sunday! They are right around the corner... Thanksgiving, Christmas, New Year's.... What are you going to do about them this year? Are you going…

Here's a look at my current program 📝💪

Published: Sun, 11/02/25

Happy Sunday! Here's a look at my current workout program below. I'm doing this program for 8 weeks trying to progressively overload each week. Some…

Progressions and Regressions💪

Published: Sun, 10/26/25

Happy Sunday! Progressions and regressions are always necessary when trying to get stronger. There will be times where we want to progress the weight,…

Why a full range of motion MATTERS when lifting weights 💪

Published: Sun, 10/19/25

Happy Sunday! You all see some ridiculous gym videos online these days. People doing all sorts of crazy things in the gym to try to get stronger…

Do you need more sleep? Probably!😴

Published: Sun, 10/12/25

Happy Sunday! Ahh sleep. We all need it. Like really need it. ESPECIALLY if we are trying to change the shape of our body and build some muscle. But,…

A 3-day workout program 💪❗

Published: Sun, 10/05/25

Updated: Wed, 10/08/25

Happy Sunday! Here's a 3-day full body program that I would typically give to a client (and similar to my B3 Online Program for $33/month). You can…

Grip strength is an indication of how we age💪

Published: Sun, 09/28/25

Updated: Wed, 10/01/25

Happy Sunday! I preach about strength training all the time - many of you know by now that you need to strength train. There are many, many benefits…