America is unhealthy as heck...
Published: Sun, 09/17/23
America is very unhealthy. I think a lot of us are aware of that at this point if we just take a look at a crowd of people - a big majority of them…
B3 Strength and Conditioning
A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.
The definition of insanity....
Published: Fri, 09/15/23
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Do you actually want your body to change?
Published: Tue, 09/05/23
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How to calculate Macronutrients
Published: Sun, 09/03/23
Here's an easy and effective way to calculate the daily allotted calories you need for your body. If you've followed my posts, you know you burn…
Why Physical Therapy is Important!!!
Published: Wed, 08/30/23
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Don't eat like a child...please.
Published: Mon, 08/28/23
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Finding something you enjoy...
Published: Sun, 08/27/23
Finding something you enjoy🙂 This weeks buzz is about finding something you enjoy outside of "structured e ercise". Outside of going to a fitness…
When it comes to calories...
Published: Fri, 08/25/23
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Don't slow down!
Published: Mon, 08/21/23
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Let's talk about RED MEAT😁
Published: Sun, 08/20/23
This weeks buzz is allllllll about red meat. I like to discuss topics where there is confusion, where people tend to write something off when they…