Eat some food....
Published: Mon, 08/14/23
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B3 Strength and Conditioning
A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.
We all get older everyday....
Published: Thu, 08/10/23
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Movements we do each day!
Published: Mon, 08/07/23
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Plants or Animals...
Published: Sun, 08/06/23
Plant based protein vs Animal based protein. This topic comes up a lot these days. Especially because theres like 1,000 new "diets" that come out each…
Food is fuel people...
Published: Fri, 08/04/23
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Big picture here...
Published: Tue, 08/01/23
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Salt! What you probably don't know....
Published: Sun, 07/30/23
Salt! And everythingggg you think you know about it, but probably don't! When many people hear the word salt (sodium), they immediately relate it to…
Doing HARD stuff
Published: Thu, 07/27/23
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Nutrition vs. Exercising
Published: Mon, 07/24/23
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Just go for a walk, please 🙂
Published: Sun, 07/23/23
Walking Walking is genuinely THE best form of cardio/e ercise. Not running. Not cycling. Not rowing. Not crossfittting. Just going for a 30 minute…