Artificial sweeteners 😱 ARE they bad?!
Published: Sun, 04/28/24
Happy Sunday! Artificial sweeteners...ahhh thats a nice buzz word in the fitness industry. I mean, theres a lot of "buzz" words but this one has been…
B3 Strength and Conditioning
A mailing list to regularly send out updates about B3 Strength and Conditioning.
You lose muscle when you lose weight😱
Published: Sun, 04/21/24
Happy Sunday! Catchy headlines are always the buzz. Thats what gets clicks in today's society. Its really sad that people gravitate towards things…
Spring time! Woohoo!
Published: Sun, 04/14/24
Happy Spring! Nice weather is indeed upon us this week here in Massachusetts -what a great time of year. It's also a great time of year to do some…
Paws in the Park; May 5th!
Published: Sun, 04/07/24
Happy Sunday! Hopefully that was the last we'll see of the snow up here in NE this spring. This weekend seems like we're turning the corner and some…
Aerobic activity and what is REALLY means!
Published: Sun, 03/31/24
Let's talk about some aerobic stuff today. Most people have no idea what is actually going on when they try to perform some aerobic activities. It's a…
Programming: why we do a variety of rep ranges!
Published: Sun, 03/24/24
Good morning! Listen....I get it. Fitness is difficult. Lifting weights is hard. Running sucks. Getting in shape isn't an easy task. Building muscle…
Lets talk Heart Rate zones!
Published: Sun, 03/17/24
Heart rates...yeah! I like e plaining heart rate zone to people because then it gives people an understanding of what is ACTUALLY going on when you do…
Let's talk progressions and sustainability!
Published: Sun, 03/10/24
Good morning! When many start out on a fitness journey, they are sometimes super eager to get started! They want to do everything with the highest…
My clients are strong as heck!!💪
Published: Sun, 03/03/24
Happy Sunday funday! As a personal trainer, it's my job to get people stronger. And I love it. Every second of it. Especially when I have clients who…
I passed the CSCS Exam this weekend!
Published: Sun, 02/18/24
Hey there! Some e citing news happened to me over the weekend...I passed the CSCS e am. This is a pretty big deal to me and others in my field. The…