This is what happens when you learn the process!
Published: Wed, 09/20/23
Hey all, I want to share this story with you because it resonates with anyone who has struggled with their fitness journey. This is a 5 YEAR…
B3 Strength and Conditioning
A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.
Looking for magic?
Published: Mon, 09/18/23
Hey there! I try not to spam you with TOO many emails. But, I do run a business and always need to promote my brand! Sharing these posts across all…
America is unhealthy as heck...
Published: Sun, 09/17/23
America is very unhealthy. I think a lot of us are aware of that at this point if we just take a look at a crowd of people - a big majority of them…
The definition of insanity....
Published: Fri, 09/15/23
Click Here to check out the new Post! B3 Strength and Conditioning 264 Boston Post Road Wayland MA 01778 USAUnsubscribe | Change Subscriber Options
Do you actually want your body to change?
Published: Tue, 09/05/23
Click Here to check out the new Post! B3 Strength and Conditioning 264 Boston Post Road Wayland MA 01778 USAUnsubscribe | Change Subscriber Options
How to calculate Macronutrients
Published: Sun, 09/03/23
Here's an easy and effective way to calculate the daily allotted calories you need for your body. If you've followed my posts, you know you burn…
Why Physical Therapy is Important!!!
Published: Wed, 08/30/23
Click Here to check out the new Post! B3 Strength and Conditioning 264 Boston Post Road Wayland MA 01778 USAUnsubscribe | Change Subscriber Options
Don't eat like a child...please.
Published: Mon, 08/28/23
Click Here to check out the new Post! B3 Strength and Conditioning 264 Boston Post Road Wayland MA 01778 USAUnsubscribe | Change Subscriber Options
Finding something you enjoy...
Published: Sun, 08/27/23
Finding something you enjoy🙂 This weeks buzz is about finding something you enjoy outside of "structured e ercise". Outside of going to a fitness…
When it comes to calories...
Published: Fri, 08/25/23
Click Here to check out the new Post! B3 Strength and Conditioning 264 Boston Post Road Wayland MA 01778 USAUnsubscribe | Change Subscriber Options