Happy Sunday!

A lot of us get late night cravings.

I know I sure do.

When my clients aren't bringing me treats or snacks or desserts, I try to mimic those things with a high protein night time snack.

I call it protein pudding.

It's really good.

I've been doing this for years and years and years.

Here's the simple recipe:

1 1/2 scoop chocolate casein protein powder

1 scoop naked pb powder

2 TBSP natural peanut butter

1 cup egg whites

Milk until consistency is to my liking

This is about 400-500 calories and 50-60 grams of protein depending on the brand's you use. Casein protein powder is just a different form of whey protein - its slower digesting so it mixes a little thicker and is great for desserts like this.

Give it a try and let me know if you like it. 

Have a good night!

Much Love,

Nick Bolio, CSCS

Owner

B3 Strength & Conditioning

Bodybybolio.com

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