Happy Easter Sunday🐰🥚!

If you celebrate today, I hope you have a wonderful day with your loved ones, family and friends. Life is too short to not appreciate each other...especially day's like today when many gather together.  

I'm going to give you 3 workouts below. A strength day, a HIIT day and a mobility/stretching day.

All 3 have a place in a weekly routine. I always make sure to take a balanced approach with my body. A little bit of this and a little bit of that goes a long way and builds a well rounded body. 

If you haven't worked out in a while, you can start this 3-day program right now.

If you have been working out and your progress has stalled, try this 3-day plan.

If you just need to switch it up, try this 3-day plan.

Day #1 - Strength:

A1 - Wide grip eccentric pull-ups - 3 sets, 4 count eccentric.

A2 - Dumbbell reverse lunges - 3x8 reps, each leg.

B1 - Dumbbell incline bench press - 12x10x8

B2 - Swiss ball hamstring curls - 3x10-20

C1 - Seated close grip cable row - 3x15-20

C2 - Hanging knee tucks - 3 sets

Day #2 - HIIT:

A1 - Box jumps - 3x5

A2 - Landmine rotational press - 3x5, each side

B1 - Pogo hops - 3 sets, for time

B2 - Cable wood chops - 3x8, each side

C1 - Single leg lateral bounds - 3x6, each side

C2 - Sled push - 3 sets

Day #3 - Mobility/Stretching:

A1 - 90-90 on ground + hip flipping - 2 sets, each side

A2 - Lying serratus punches - 2 sets

B1 - Kneeling adductor push through - 2 sets, each side

B2 - Kneeling thoracic rotation - 2 sets

C1 - Seated hip hinges - 2 sets, each side

C2 - Face down swimmers - 2 sets

And if you want programs like that made for you each month, just sign up for my B3 Programs below😁😁😁😁😁😁😁😁!

Have a great day!

Much Love,

Nick Bolio, CSCS

Owner

B3 Strength & Conditioning

Bodybybolio.com

Want to train EXACTLY how my clients and I do, click below for your free trial to get started!

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