Bone density!

As we age, many of us know by now that our bones become brittle and can break more easily. BUT, if we take on weight bearing activities (aka strength training) our bones can remain stronger the rest of our lives!

Osteopenia is the beginning stages of when our bones break down. If we have a T score of -1-2.5, that means we have developed early stages of low bone density. If our T score moves to -2.5 or lower, that is a diagnosis of Osteoporosis. 

Taking the proper precautions like strength training, performing any type of weight bearing activities and making sure our calcium intake is in good standing can help keep our bones healthy and strong!

Here is a study where middle age men improved their bone density by lifting weights over the course of 8 months:

Attached below: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and osteoporosis: LIFTMOR-M semi-randomized controlled trial.