This weeks newsletter is about watching a few youtube videos from Jordan Syatt, a leader in the world of strength and conditioning. If you aren't familiar with Jordan, he breaks things down so simply that I think everyone can benefit from watching.  

Yes, I want you to watch these videos to learn, apply into your everyday life and understand how the body works. Understanding things for yourself will help you with longterm success. 

Have a great week!

Here are the video Links:

How to lose weight while enjoying your life

The BEST cardio for fat loss