B3 Strength and Conditioning

A mailing list to regularly send out updates about B3 Strength and Conditioning.

Don't eat like a child...please.

Published: Mon, 08/28/23

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Finding something you enjoy...

Published: Sun, 08/27/23

Finding something you enjoy🙂 This weeks buzz is about finding something you enjoy outside of "structured e ercise". Outside of going to a fitness…

When it comes to calories...

Published: Fri, 08/25/23

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Don't slow down!

Published: Mon, 08/21/23

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Let's talk about RED MEAT😁

Published: Sun, 08/20/23

This weeks buzz is allllllll about red meat. I like to discuss topics where there is confusion, where people tend to write something off when they…

Eat some food....

Published: Mon, 08/14/23

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We all get older everyday....

Published: Thu, 08/10/23

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Movements we do each day!

Published: Mon, 08/07/23

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Plants or Animals...

Published: Sun, 08/06/23

Plant based protein vs Animal based protein. This topic comes up a lot these days. Especially because theres like 1,000 new "diets" that come out each…

Food is fuel people...

Published: Fri, 08/04/23

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