B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

Published: Fri, 09/15/23

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Published: Tue, 09/05/23

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Published: Sun, 09/03/23

Here's an easy and effective way to calculate the daily allotted calories you need for your body. If you've followed my posts, you know you burn…

Published: Wed, 08/30/23

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Published: Mon, 08/28/23

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Published: Sun, 08/27/23

Finding something you enjoy🙂 This weeks buzz is about finding something you enjoy outside of "structured e ercise". Outside of going to a fitness…

Published: Fri, 08/25/23

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Published: Mon, 08/21/23

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Published: Sun, 08/20/23

This weeks buzz is allllllll about red meat. I like to discuss topics where there is confusion, where people tend to write something off when they…

Published: Mon, 08/14/23

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