Best way to lose weight!!
Published: Sun, 06/18/23
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B3 Strength and Conditioning
A mailing list to regularly send out updates about B3 Strength and Conditioning.
New post on Instagram
Published: Tue, 06/13/23
Click Here to check out the new Post! B3 Strength and Conditioning 264 Boston Post Road Wayland MA 01778 USAUnsubscribe | Change Subscriber Options
Dogs & Humans
Published: Sun, 06/11/23
Let's relate weight loss to dogs... If we bring an overweight dog to the Vet...the Vet is going to tell us two things. One; try to cut down on what…
Christina Dennis Wellness
Published: Mon, 05/29/23
Introducing Christina Dennis Hello all! I want to send a quick email to let you all know about my friend/colleague, Christina Dennis! (You've probably…
Bone Density!
Published: Sun, 05/14/23
Bone density! As we age, many of us know by now that our bones become brittle and can break more easily. BUT, if we take on weight bearing activities…
Jordan Syatt
Published: Sun, 04/30/23
Jordan Syatt Youtube Videos This weeks newsletter is about watching a few youtube videos from Jordan Syatt, a leader in the world of strength and…
Newsletter Hub Post
Published: Sun, 04/23/23
To cardio or not to cardio?! To cardio or not to cardio...that is THEE question!Summer is coming. People want to lose body fat. So they do more cardio…
The Barbell Deadlift
Published: Sun, 04/16/23
The barbell deadliftThe barbell deadlift is THE best e ercise in my opinion. This is just MY opinion. Not yours. Not a Dr. Not your friend Sally or…
"Rules" for our Bodies!
Published: Sat, 04/08/23
I've been saying this a lot lately.."I don't make the rules"... and it's because it's so true. When I recommend to eat 1g of protein per body weight,…
Strength Training 101
Published: Sun, 04/02/23
When it comes to working out, any form of e ercise is of course, great! But, MOST people chase more than that. They want to change their body on the…